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Your “Inner Child” Is Running Your Love Life

Your “Inner Child” Is Running Your Love Life

We all yearn for love – because we all need love.  However, most of us are confused about love.  We don’t know what healthy love is, or what it’s not. This confusion leads to all sorts of irrational behaviors and reactions in our relationships. It can impact our ability to make or keep commitments. It can result in withdrawal or anxiety, or lead to infidelity and feelings of betrayal.

If real love creates bliss, confusion about love creates a mess.

What’s often missing in relationships, and what’s needed at our core, is a simple human feeling: I feel safe. I trust you. I feel secure being with you.

Here is some good news for those troubled by love’s confusion: There is a simple science, and a practical art, to experiencing dependable and passionate love – both in and out of the bedroom.

You can learn the basic building blocks of love – essential steps that create a thriving relationship.  It begins by uncovering childhood patterns, and healing the wounds of your Inner Child in a very direct and practical way.

We are both in recovery from love’s confusion. Like you, we’ve had glorious ideas about what love should be, and terrible disappointments in what love turned out to be.  We dedicated ourselves to cracking the code, and we accomplished our goal.  We’ve rewired our brains and we now enjoy a secure, passionate, and creative relationship.  It is possible.  If we can do it, you can do it.

Deep inside, you have an intuitive sense of how love ought to feel.  This isn’t just a fairytale fantasy.  Every infant knows innately what love feels like. We are all born with this instinct – and neurological need – to be loved in this way. We never outgrow this need to be deeply connected to someone we trust. Whether infant, child, or adult, we want our core needs to be a priority for someone.

The latest neuroscience research suggests that our brains are neurologically wired to receive and give love[1]. Babies are happy when their needs are met consistently and they’re held in a safe and dependable way. The optimal mother-child bond feels tender and warm, safe and secure. As the infant grows, he or she feels seen, recognized, and cherished.  This vital connection greatly enhances intelligence, health, and self-worth.  This type of bond is called secure attachment.

Here’s the problem:  As infants, few of us got this kind of love.  Our parents were not secure in themselves. They didn’t know how to offer healthy love.  They had their own difficulties to deal with, along with a household, other children, and an imperfect marriage. They weren’t able to offer a safe and consistent harbor.  Consequently, most of us got the other kind of bond – insecure attachment.

Before we could talk, our brain got wired for a certain kind of love.  Your particular attachment style was locked in – we call it your Love Operating System. If your L.O.S. was badly programmed by repeated experiences of abandonment, rejection, or criticism, this stress can cause a wide range of problems in your adult love relationships, including emotional insecurity or difficulties forming secure partnerships. Body symptoms may appear such as illnesses, sexual dysfunction, or even addictions.

The essential nature of healthy Love is simple: it is generous, reliable and caring. It  feels like a nourishing connection we can rest in. We feel comfortable revealing our deepest needs, and our highest aspirations.  We know we can expose our true self, including our greatest fears and our genuine magnificence.

What’s confusing about love is that it’s often mixed with a host of other feelings, such as anxiety, shame, or anger. If that’s the type of love you experienced during the first years of your life, you’ve probably felt insecure about love in the past, and you may still feel this way. If so, you may be afraid of being hurt, and wary about letting anyone into your heart. You might have difficulties developing a positive, dependable bond with someone.

Our parents were our original teachers about love. For most of us, they were not ideal mentors. What we learned from them wasn’t secure, healthy love. It was an unhealthy substitute, a mixture of their desire to love, along with their insecurities and need for control.  Their feelings of love for you were probably mixed with their own childhood conditioning.  They didn’t know how to love you, because their parents didn’t know what healthy love was. If one or both parents were absent, you learned that love is mired in avoidance and rejection.

In the worst cases, their “love” may have included emotional or physical neglect, abandonment or abuse.  Some adults unconsciously re-create these traumatic dynamics with their partners, resulting in vicious processing cycles that never resolve. We call this traumatic attachment, which usually requires professional support to heal.

Combining all of these factors, you have a perfect formula for the chaos that most of us experience in our primary relationship.

No wonder most of us are confused about love!

The great news is: All of your past conditioning can be healed and re-wired with a little bit of effort.  To do so, return to the basic building blocks you missed when you were younger.  Change the programming your Inner Child received, and re-learn what secure attachment (healthy love) feels like.

Learning to love with confidence is no different than learning any other skill.  All it requires is some study and practice. Regardless of your natural talent or previous experience, you can nurture your ability to love, starting with understanding the basics.  The results include more mutual security, passion, and joy.  And for those who want it, more hot sex!

Having worked with hundreds of couples and singles, we have seen swift and radical improvements when people commit to learning secure attachment. When you bring these skills back to your family (or workplace), love flourishes.

It’s never too late!  If your Inner Child has been running your love life, learn the simple steps that allow your Inner Adult to take over control of your relationship with your partner.  If you’re single, develop the skills you need to create an extraordinary next relationship.  Encourage your Inner Child to go outdoors and play while you and your partner heat up some healthy adult passion!


[1] Dr. Dan Seigel, The Developing Mind, Second Edition: How Relationships and the Brain Interact to Shape Who We Are (Guilford Press 2012)


Lion Goodman
  • Online Dating Profile
    Posted at 17:42h, 25 August Reply

    Wonderful post! We will be linking to this great article on our
    website. Keep up the great writing.

    • Lion Goodman
      Posted at 06:41h, 14 January Reply

      Thanks! Your website,, has a very similar feel to our We’d like to use a question mark to make it clearer, but you can’t use one in a url. Confused About Love?

  • Marie-France Kiraly-Chouinard
    Posted at 16:31h, 28 May Reply

    Thank you Lion . Your words made me think and encouraged me to gently push aside my fears and take a step forward towards improving my current relationship

  • Frances-Agape
    Posted at 21:47h, 30 May Reply

    Your article really hit home.
    I have never forgotten this conversation with my mom when I was about 4 standing next to her in a chair.
    Mom: You don’t love me.
    Me: (thinking she was teasing, although something she never did) Yes, I do.
    Mom: No you don’t.
    Me: (thinking she was teasing, although something she never did) Yes, I do.
    Mom: (more emphatically) No you don’t love me.
    Me: (realizing she wasn’t teasing) Yes, I do love you!
    Mom: No you don’t.
    Me: (hitting her leg) Yes, I do love you!
    Mom: (more emphatically) No you don’t love me. If you did, you would keep your toys picked up so I wouldn’t have to.
    Me: (too shocked to reply)

    My conclusion – mom ONLY loved me for what I did for her.
    Other incidents throughout my childhood (AND adulthood!) always seemed to CONFIRM her conditional love for me.

    My dad was no better.
    His rules were “Don’t speak until you’re spoken to”, “Children are to be seen and not heard like when I was a kid”, “Leave me alone,” “Don’t bother me”, “Be quiet,” and “Be still”.

    My conclusion – dad ONLY loved me if I didn’t speak, make noise or move much.

    So my entire life I have believed that love is always conditional. And something that must be earned and can be easily lost my the wrong words, actions or inactions.

    THANK GOODNESS, I was FINALLY blessed with REAL LOVE with my husband Jack.

    But, I was always nervous that I would do something (or not do something) to make him stop loving me. Although I never did and he has never stopped loving me.

    As great as it has been, I lost myself because I never asserted my opinions or needs.
    Jack made ALL the decisions, both on his own and when I deferred to him: financial; purchases; where to go; and what and when to do things.

    After almost 40 years of marriage, the status quo is so ingrained that he gets extremely upset when I question or offer an alternative to any of his decisions.

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